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Circuit Training

Courses

  • Mindful Yoga, Tuesdays at 18-19h30
  • Mindful Yoga, Wednesdays at 10-11h15
  • Integral Yoga® Hatha, Wednesdays at 17-18h30
  • Accessible Yoga
  • Nordic Power Walking, Wednesdays
  • Circuit Training
  • PT-yoga
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  • Circuit Training

Circuit Training

  • Date: Will start when there are enough participants, email info@mindfulmovements.fi
  • Instructor: Johanna Höglund
  • Languages: Swedish, Finnish, English as needed
  • Number of participants: 5-7 people

Circuit training in a group is a good way to start exercising. Those who already work out regularly will also benefit from the versatility of circuit training. In addition, it is fun to work out together and encourage each other. We warm up together, then alternate strength training with high intensity workouts at different stations, and finish with stretching. No prior knowledge required, the exercises can be adapted to your conditions.

Prices:

  • 10-time card 120/100 * euros (12/10 * euros / class). Prices include VAT.
  • 5-time card 65/55 * euros (13/11 * euros / time). Prices include VAT.
  • Single class 15/13 * euros. The price includes VAT.
* Discounted price for those who are students, retired, unemployed or on parental leave

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Mindful Movements Ab, Strandgatan 3 A 42 , 65100 VASA  Map
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  • På svenska
  • Suomeksi
  • In English
  • Home
  • PT Services
  • Courses
    • Mindful Yoga, Tuesdays at 18-19h30
    • Mindful Yoga, Wednesdays at 10-11h15
    • Integral Yoga® Hatha, Wednesdays at 17-18h30
    • Accessible Yoga
    • Nordic Power Walking, Wednesdays
    • Circuit Training
    • PT-yoga
    • PT Services
  • About us
  • Company Services
  • Contact us
  • På svenska
  • Suomeksi
  • In English