Mindful Movements organizes courses, events and workshops
During spring term 2024 you can participate in Mindful yoga starting 30th of January. Circuit training https://www.folkhalsan.fi/kurser/kurser/cirkeltraning/ circuit training for retired https://www.folkhalsan.fi/kurser/kurser/cirkeltraning-for-seniorer/
and PT classes for a group https://www.folkhalsan.fi/kurser/kurser/grupptraning-med-pt/
are arranged in Swedish in cooperation with Föreningen Folkhälsan i Vasa. Registration through the links above.
You can choose between weekly yoga classes or shorter courses and sessions including circuit training, Nordic walking, yoga or mindfulness.
Johanna also offers PT services if you want private classes, individually or in a group.
When you participate in yoga courses at Mindful Movements Studio you can come when it is convenient for you, although regular practice is the best way to learn yoga and make progress based on your own conditions. You can easily sign up via our digital booking system.
Mindful Movements collaborates with Åbo Akademi University. Staff receive a 30% discount on yoga classes, circuit training and Nordic walking (not courses arranged by Folkhälsan) and students who are members of ÅAU Sports can attend weekly yoga classes for half the price.
Yoga classes and workshops
Exercise and Events
PT services
Sign up for weekly classes, events and workshops via our booking system.
You can reserve your spot after registering. Advance registration is required as the number of places is limited. For the weekly classes, you can reserve a spot by signing up for one or more sessions, but remember to cancel the day before if you are unable to participate. We may charge a fee of 10 euros if you don’t cancel. The registration process may vary.
You can also sign up by email (info@mindfulmovements.fi) or phone (040-5592103) if you have any problems with the booking system.
Get in touch using the following link for PT services and inquiries.
The course descriptions include the price for each course.
You can also use TYKY or Smartum notes, E-passi and Edenred.
Participants' recommendations
-Pröva och njut.
-Voin suositella, kiireisen ja kireän päivän jälkeen palaan joogasta rentoutuneena.
-Mindful yoga gör hela kroppen mjuk och själen är även med.
-Suosittelen lämpimästi! Hyvä tauko viikon ”hulinoihin”. Omaa aikaa J
-Hyvä matalan kynnyksen tunti, jolla lepää keho ja mieli. Voi!
-Suosittelen kaikkia kokeilemaan!-PT-yoga: Kiitos Mindful Movements yksityisestä sunnuntaihetkestä mielen ja kehon rauhoittumiseksi. Meitä oli seitsemän 16-78 -vuotiasta ja kaikki huomioitiin. Ihana sunnuntai!