Mindful Movements organizes courses, events and workshops
During spring term 2025 you can participate in Mindful yoga classes on Tuesdays starting 21st of January. Restorative yoga and sound bath will be held on 28th of November 2024, 6th Febr, 6th March and 10th April 2025.
Energy Healing Workshop - Restorative Yoga with Sound Bath and Reiki in cooperation with Ellinor Granholm on Sunday 19th of January and 4th of May. Read more about the workshop below.
Circuit training for retired https://www.folkhalsan.fi/kurser/seniorverksamhet/cirkeltraning-for-seniorer/ circuit training https://www.folkhalsan.fi/kurser/utbildning/cirkeltraning/
and Circuit training for retired on Tuesdays (fully booked)
are arranged in Swedish in cooperation with Föreningen Folkhälsan i Vasa. Registration through the links above.
Johanna also offers PT services if you want private classes, individually or in a group.
When you participate in yoga courses at Mindful Movements Studio you can come when it is convenient for you, although regular practice is the best way to learn yoga and make progress based on your own conditions. You can easily sign up via our digital booking system.
Mindful Movements collaborates with Åbo Akademi University. Staff receive a 30% discount on yoga classes, circuit training and Nordic walking (not courses arranged by Folkhälsan) and students who are members of ÅAU Sports can attend weekly yoga classes for half the price.
About the Energy Healing Workshop:
Are you ready to recharge your mind, body, spirit? Our upcoming Energy Healing Workshop includes:
Restorative Yoga: Soft stretches and supported poses to melt away your stress and tension, leaving you feeling grounded and fully restored.
Sound Bath: Soothing vibrations to calm your mind and balance your energy. The soft sounds of the singing bowls will leave you with a sense of peace and clarity.
Reiki: Gentle, healing touch to clear blockages, restore your energy flow and promote your body’s natural ability to heal. You will experience profound relaxation.
Date: Sunday 19 January 2025 at 18:00-20:00 Price: 30€
Warm welcome 💛
Johanna & Ellinor
Yoga classes and workshops
Exercise and Events
PT services
Sign up for weekly classes, events and workshops via our booking system.
You can reserve your spot after registering. Advance registration is required as the number of places is limited. For the weekly classes, you can reserve a spot by signing up for one or more sessions, but remember to cancel the day before if you are unable to participate. We may charge a fee of 10 euros if you don’t cancel. The registration process may vary.
You can also sign up by email (info@mindfulmovements.fi) or phone (040-5592103) if you have any problems with the booking system.
Get in touch using the following link for PT services and inquiries.
The course descriptions include the price for each course.
You can also use TYKY or Smartum notes, E-passi and Edenred.
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