Restorative Yoga and Sound Bath
Date: 18th Jan, 14th March, 25th April 2024
Instructor: Johanna Höglund
Languages: Swedish, Finnish, English as needed
Welcome to experience a Sound Bath according to the Peter Hess® method. The class begins with gentle restorative yoga and is suitable also for those who may have various physical problems. Gentle movement and stretching may eventually relax the body and calm the mind. After the yoga you can lie on a yoga mat or sit comfortably on a chair just being with the sounds from the singing bowls.
I mainly play on various sized singing bowls made of bronze and fen gong. The sound and vibrations from the singing bowls have a soothing effect, bringing your body and mind into harmony. The room fills with soft sounds that help you to find inner peace. At the same time, you can let go of any worries as you focus your attention on the sounds and how they affect your body and mind.
The sound bath also contains elements from the Peter Hess® sound massage.
Single class: 20 euros.
Several times 15 euros/ class (also in combination with Mindful Yoga). Prices include VAT.