Mindful Movements offers yoga, mindfulness, PT services, Sound Massage and Sound Bath for increased well-being both in your free time and at work. Other health-related program is also arranged in collaboration with partners.
Personal Guidance
If you want to practice self-care or need a break from everyday life then Mindful Movements is for you. By training your body and mind, you can become happier and more energetic while experiencing inner peace. We offer personal guidance individually or in groups at Mindful Movements’ comfortable studio (max. 10 people / group) or at a different location. Our instructors are experts and certified in their fields. We teach in Swedish, Finnish and/or English as needed.
Wishing you happiness, health, inner peace and tranquility.
A stress-free and creative everyday life
Peter Hess® sound massage and sound bath are holistic practices that invite you to bask in deep relaxation while simultaneously becoming aware of your body, thoughts and emotions.
During a sound massage, I place the singing bowls on top of your clothed body and play them in a particular way. Sound baths, on the other hand, are intended for groups.
SOUND MASSAGE AND SOUND BATH
Personal Training
Johanna offers PT services primarily for women over 40
who want to find inspiration to train their body and mind for a more balanced
and joyful everyday life. Based on a holistic approach, she can adapt the
training according to your needs. What do you need right now? Is it a
restorative practice with yoga and mindfulness, strength training, endurance,
flexibility or help with your diet? During the PT sessions, you can safely
learn new forms of exercise in a peaceful environment at Mindful Movements
Studio and then continue the training on your own at home, outdoors or at the
gym.