Integral Yoga® Hatha
Integral Yoga® Hatha is for those who want to experience classical Hatha Yoga. Each class includes the Sun Salutation and other asanas (yoga postures), relaxation, and Pranayama (breathing exercises).Integral Yoga® is one of the world's most well-known lineages of Hatha Yoga.
Level 1 is for beginners, and Level 2 is for those who have practiced yoga before.