Power Walking
You can book a Power Walk with or without poles for your own group. Come along to meet others and have fun together while exercising outside in the fresh air. Did you know that you can get a complete workout only using poles? Nordic walking can also relieve tension in the shoulders and neck.
We warm up before walking, do a bit of muscle training during the walk and finish with stretching. If poles are used help is provided to find the right technique so that your Nordic Walk will be 20% more efficient than a regular walk. You will train the whole body while releasing stress in the joints.
Starts at a suitable location. May vary depending on the weather.