• Home
  • PT Services
  • Sound Massage and Sound Bath
  • Courses
  • About us
  • Company Services
  • Contact us

Accessible Yoga

Courses

  • Mindful Yoga, Tuesdays at 18-19h30
  • Restorative Yoga and Sound Bath
  • Integral Yoga® Hatha
  • Circuit Training
  • Nordic Power Walking
  • PT-yoga
  • PT Services
    /
  • Courses
  • /
  • Accessible Yoga

Accessible Yoga

  • Date: Private classes. Please be in contact if you want to book classes for yourself or your group.
  • Instructor: Johanna Tara Höglund
  • Languages: Swedish, Finnish, English as needed

In accessible yoga we use chairs and yoga bolsters as props. The class is suitable for those who may have various physical problems, balance difficulties or don’t have much energy. We adapt the movements according to the participants' needs and each class includes sun salutations (perhaps seated) and other asanas (yoga movements), relaxation and breathing exercises. Everyone can practice yoga and accessible yoga is also suitable for seniors. The content of the class is based on Jivana Heyman's Accessible yoga, see www.accessibleyoga.org. Please note that you need to go up and down a few steps to reach Mindful Movements Studio and the space is not wheelchair accessible.


 
SIGN UP

Johanna Tara Höglund



Mindful Movements Ab, Strandgatan 3 A 42 , 65100 VASA  Map
info@mindfulmovements.fi   Facebook   Instagram

Design: Roukus Ltd    Photos: Martina Uthardt & Ann-Britt Pada    Terms & Conditions

  • På svenska
  • Suomeksi
  • In English
  • Home
  • PT Services
  • Sound Massage and Sound Bath
  • Courses
    • Mindful Yoga, Tuesdays at 18-19h30
    • Restorative Yoga and Sound Bath
    • Integral Yoga® Hatha
    • Circuit Training
    • Nordic Power Walking
    • PT-yoga
    • PT Services
  • About us
  • Company Services
  • Contact us
  • På svenska
  • Suomeksi
  • In English